A common home therapy for low back pain is an inversion table. Frequently I get asked if I recommend this treatment. And my response is most often “maybe.” I don’t like to recommend inversion therapy to everyone and the reason is, “it’s not for everyone.”
I believe that inversion tables should not be seen as therapeutic device but more like exercise equipment. There are a lot of things to consider before using an inversion table, if you have any of the following conditions/problems, I recommend that you do not use an inversion table.
- Patient’s with high blood pressure or heart problems.
- If you have a strong family history of stroke or had a prior stroke.
- Eye problems such as glaucoma.
- Bone weakness such as osteoporosis or osteopenia.
- History of vertigo, dizziness or inner ear conditions.
- Severe low back pain, disc herniation, radiating pain or low back muscle spasms.
- Weak ligaments/joints in the ankles, knees or hips.
If you have any of these conditions inversion therapy is not for you. Inversion is best used, as I stated before, as an exercise to aid with mild back pain or discomfort. Inversion therapy helps to stretch the low back muscles.
You should limit your time and the angle of the inversion table based on your age, weight and general overall health. The table should never exceed a 70 degree angle when you are in good health and not over weight. If you are not in good shape the angle of the table should be less.
If you met the requirements for an inversion table it is a very nice piece of equipment to have at home to help stretch the back for mild low back pain and you will most likely really enjoy it.
The purpose of the inversion table was to simulate a very common and effective low back treatment call “traction” or “distraction.” Distraction therapy has a controlled pull to the vertebra through the use of a machine that helps to induce decompress on the spine. This gentle pulling technique has been shown to reduce disc herniation, relieve radiating pain and improve the outcome of conditions such as stenosis of the spine. Distraction helps to reduce adhesions, mobilize joints, restore ligament elasticity, reduce hydrostatic pressure and strengthen the area of involvement. Distraction does not have the same concerns that are found with inversion tables and is a highly effective treatment.
If you are interested in trying distraction therapy, call to set up an appointment at our office. Distraction is a procedure that is covered under almost all major insurances.
Dr. Nathan T. Eldredge